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	<title>Central Ohio Nutrition Center &#187; Weight Loss Tips</title>
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	<description>Offering Optifast diet programs to lose weight</description>
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		<title>What is stress?</title>
		<link>http://www.conci.com/weight-loss-tips/what-is-stress</link>
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		<pubDate>Mon, 06 Feb 2012 17:38:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Lifestyle]]></category>

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		<description><![CDATA[All of us have unique challenges in every day and bigger life events (health problems, job changes, and family struggles) that can trigger an “alarm system” in our brain (release of cortisol and adrenaline). A perceived threat or overloaded schedule can be felt as a “fight-or-flight” response. This body arousal can make it hard to relax. Some of us are walking through each day with this body “alarm system” going off non-stop. This can lead to serious health problems (headaches, back pain, stomach issues, decreased immunity, weight gain, trouble sleeping) and affect relationships, our job and quality of life.]]></description>
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		<title>Couples Attack Obesity Together</title>
		<link>http://www.conci.com/weight-loss-tips/couples-attack-obesity-together</link>
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		<pubDate>Mon, 06 Feb 2012 16:44:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Lifestyle]]></category>

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		<description><![CDATA[If you have been reading the news lately, obesity is always in the headlines! In fact the latest report has suggested by the year 2020, if Americans stay on the current path, 83 percent of men will be overweight or obese and 72 percent of women. It is well known that obesity leads to all kinds of medical problems like diabetes, hypertension, cardiovascular disease, sleep apnea and orthopedic problems.]]></description>
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		<title>Your Knees – Helping Keep them Pain-free</title>
		<link>http://www.conci.com/weight-loss-tips/your-knees-helping-keep-them-pain-free</link>
		<comments>http://www.conci.com/weight-loss-tips/your-knees-helping-keep-them-pain-free#comments</comments>
		<pubDate>Mon, 06 Feb 2012 16:29:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Research]]></category>

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		<description><![CDATA[According to the American Academy of Orthopedic Surgeons, knee replacements have increased 100% over the past 10 years and are expected to rise 500% by 2030. The cause of these replacements is the pain caused by traumatic injuries and osteoarthritis.]]></description>
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		<title>Your Walking Partner May be Sitting Right Next to You!</title>
		<link>http://www.conci.com/weight-loss-tips/your-walking-partner-may-be-sitting-right-next-to-you</link>
		<comments>http://www.conci.com/weight-loss-tips/your-walking-partner-may-be-sitting-right-next-to-you#comments</comments>
		<pubDate>Mon, 06 Feb 2012 14:55:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Exercise]]></category>

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		<description><![CDATA[It is a well-known fact that walking is a great exercise. Despite knowing that walking is helpful in keeping weight in check, walking for other reasons appear to increase a person’s likelihood of consistently walking.]]></description>
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		<title>Resolutions in the New Year-2012</title>
		<link>http://www.conci.com/weight-loss-tips/resolutions-in-the-new-year-2012</link>
		<comments>http://www.conci.com/weight-loss-tips/resolutions-in-the-new-year-2012#comments</comments>
		<pubDate>Fri, 06 Jan 2012 21:13:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Lifestyle]]></category>

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		<description><![CDATA[It is the new year again and you are probably thinking about resolutions and goals for 2012. Here are some questions about weight loss and maintenance which may help you identify and follow some goals in the upcoming year. Refer to them often and feel good about even small changes that are occurring towards a healthier life.]]></description>
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