Medical Weight Loss | Central Ohio Nutrition Center

What is Metabolism?

Posted: Feb 14 in Weight Loss Tips by

Oftentimes, people complain that they just cannot lose weight because of their metabolism. Just what is metabolism and what is its role in weight loss? [Read more]

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What exactly is a Calorie?

Posted: Aug 10 in Weight Loss Tips by

We tend to view calories in a negative way since we equate them with bigger hips or thighs. A calorie is simply the amount of heat (energy) needed to raise the temperature of 1 gram (l/28th of an ounce) of water 1 degree Celsius. [Read more]

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Trusage comes to CONCI

Posted: Jul 15 in Weight Loss Tips by

The Central Ohio Nutrition Center has added a new personalized support/behavioral component to our comprehensive weight management programs. Along with our onsite group sessions, we have contracted with an expert psychologist, Dr. [Read more]

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How Much Weight Loss Is Needed to Improve Your Health?

Posted: Jun 10 in Weight Loss Tips by

Weight loss can help to improve many of the health risks that result from being over-weight or obese. Though most people are aware that being overweight or obese is associated with numerous health problems they are often surprised to learn how small of weight loss can have positive effects on their health, Some of the health concerns that are reduced or eliminated by weight loss are: [Read more]

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