Weight Loss Exercise

Your Walking Partner May be Sitting Right Next to You!

Posted: Feb 06 in Weight Loss Tips by

It is a well-known fact that walking is a great exercise. Despite knowing that walking is helpful in keeping weight in check, walking for other reasons appear to increase a person’s likelihood of consistently walking.

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Step It Up for Your Health!

Posted: Jan 06 in Weight Loss Tips by

At the East office location, several patients joined in an effort to keep active through the holiday season by participating in our Step It Up program. The patients wore a pedometer for the months of November and December and tried to reach their step goal of 5,000, 8,000, or 10,000 steps per day. They tracked their steps at home and then filled in a tracking chart at the East office. By the end of the month, several patients actually completed more steps than what they had signed up for!

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Jump Your Way Thin

Posted: Jan 05 in Weight Loss Tips by

If you’re interested in effective weight management in Grove City it may be time to consider more unique exercise techniques. A new exercise is quickly gaining popularity with both men and women: trampoline jumping.

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For Those Who Want to Exercise at Home

Posted: Oct 10 in Weight Loss Tips by

There are many pieces of exercise equipment available for use in the home. From bands to weight machines, there may be something that fits your budget. Listed below are advantages to exercising in your own home.

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How to Beat Belly Fat

Posted: Aug 10 in Weight Loss Tips by

Fat that accumulates around the vital organs and around the mid- section is known as visceral fat. It’s the most harmful type of fat because it produces inflammation, which affects the rest of the body and leads to a higher risk of developing type 2 diabetes and heart disease. To reduce weight in this area, it’s important to go on a diet that includes plenty of fruits and vegetables, lean protein, low-fat dairy, and whole grains, and to reduce portion sizes and therefore caloric intake.

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