Weight Loss Lifestyle

What is stress?

Posted: Feb 06 in Weight Loss Tips by

All of us have unique challenges in every day and bigger life events (health problems, job changes, and family struggles) that can trigger an “alarm system” in our brain (release of cortisol and adrenaline). A perceived threat or overloaded schedule can be felt as a “fight-or-flight” response. This body arousal can make it hard to relax. Some of us are walking through each day with this body “alarm system” going off non-stop. This can lead to serious health problems (headaches, back pain, stomach issues, decreased immunity, weight gain, trouble sleeping) and affect relationships, our job and quality of life.

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Couples Attack Obesity Together

Posted: Feb 06 in Weight Loss Tips by

If you have been reading the news lately, obesity is always in the headlines! In fact the latest report has suggested by the year 2020, if Americans stay on the current path, 83 percent of men will be overweight or obese and 72 percent of women. It is well known that obesity leads to all kinds of medical problems like diabetes, hypertension, cardiovascular disease, sleep apnea and orthopedic problems.

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Resolutions in the New Year-2012

Posted: Jan 06 in Weight Loss Tips by

It is the new year again and you are probably thinking about resolutions and goals for 2012. Here are some questions about weight loss and maintenance which may help you identify and follow some goals in the upcoming year. Refer to them often and feel good about even small changes that are occurring towards a healthier life.

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Strategies to Lose Weight this Winter

Posted: Jan 05 in Weight Loss Tips by

The winter months signify holidays filled with feasting on rich foods, abandoning your diet, and promising to do better next year. Break the tradition this year. With the cold weather beckoning you indoors weight loss in Ohio can be tough, but these strategies can help you to lose weight this winter.

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Staying Motivated through the Holidays

Posted: Nov 04 in Weight Loss Tips by

The next few months can be a challenge to a person who has lost weight, is losing weight, or is contemplating a weight loss program. In our culture this time of year can be especially difficult with all the “eating events” that seem to be part of the season. How can one handle the events and start the New Year healthier and motivated? The following may give some ideas to manage successfully through November and December!

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