http://www.conci.com/weight-loss-tips/downsize-portions-for-better-weight-control Offering Optifast diet programs to lose weight Wed, 18 Jan 2012 02:14:47 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.conci.com/weight-loss-tips/downsize-portions-for-better-weight-control#comment-107 mstrendydiva Fri, 27 Aug 2010 10:08:25 +0000 http://www.conci.com/?p=97#comment-107 When I splurge on fast food, I always order a hamburger (never deluxe burgers), a small fry and a diet coke...I know you always get the side eye when you order a diet coke but since I ordered smaller portions and did not get those extra calories in the drink, I saved tons of calories and got my fast food fix! When I splurge on fast food, I always order a hamburger (never deluxe burgers), a small fry and a diet coke…I know you always get the side eye when you order a diet coke but since I ordered smaller portions and did not get those extra calories in the drink, I saved tons of calories and got my fast food fix!

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