Most dieters know the importance of journaling during weight loss, but it might be just as important to journal prior to starting your weight loss journey. Important questions to ask yourself might be: “Why do I want to lose weight?” “What is the big picture?” Answers and thoughts might be:
Dr. Ard recently appeared on “The Balancing Act” segment with Olga Villaverde airing on Lifetime Television. Dr. Ard explained the 5 R’s of motivation and how the OPTIFAST program can support patients on their weight loss journey.
This month marks CONCI’S 38th anniversary as central Ohio’s leading expert in weight management. Countless patients over all these years have felt fortunate to have such a unique clinic available to them. How is the Central Ohio Nutrition Center different? The Central Ohio Nutrition Center is a specialty practice that offers a comprehensive program consisting of medical monitoring during weight loss, nutrition education, behavior modification, and exercise advice.
On March 1, Nestle Health Science, owner of the OTIFAST brand, released the greatest overhaul in OPTIFAST products in over a decade. The nutrient changes made were based on research findings as well as consumer demand. These changes should further improve metabolic problems especially in regard to blood sugar control. Any change in the taste of the products is minimal. The new and improved OPTIFAST 800 products are now available. Check out what is new!
Shorts and bathing suit season is just around the corner! Do you have winter weight that needs to be shed? Are you in a rut with eating the comfort foods so common during winter months? Have you been hibernating indoors all winter without adjusting the amount you eat? It is not too soon to get serious about revamping how you are currently eating.