Thanksgiving dinner can be a calorie disaster. Knowledge is power, so be aware of the calories you are consuming in typical Thanksgiving foods. Use the following tips to choose wisely: *White Means Light 4 ounces of turkey breast has 180 calories; 4 ounces of dark meat has 323
If you’ve ever started a diet program only to give up so far in and ultimately fail along the way, then you fit in pretty well with a majority of the population. The dieting industry is huge in the United States, and it isn’t because so many people are losing weight with magical cures and then never having to think about weight loss again. For most people, the process of losing weight comes with a lot of ups and downs. Getting upset with yourself isn’t the answer to finally losing weight and getting healthy. Instead, the answer may be in changing up the way that you are thinking about how you can achieve weight loss success.
It is without question that there is an obesity epidemic in the United States. With childhood obesity being more prevalent, a previously–considered adult disease, Type 2 diabetes, is now being seen more and more frequently in children. Likewise, osteoarthritis has always been considered a disease that arises in older adults. Again, due to the prevalence of obesity, people are developing osteoarthritis as young as in their 30s and 40s. At such a young age, not only is quality of life impacted, but also the increased likelihood of needing joint replacement surgery at an earlier age.
Phones have become an additional appendage for most of the American population. In fact, there are legitimate forms of anxiety disorders, now officially recognized, that are associated fully with being separated from the phone, internet, and all things associated with our pockets full of technology. Our phones keep us in touch with loved ones, sure, but they also keep us constantly connected to work, to the news of the world, and to countless other updates that we may or may not actually need to know about.
Pulses are a type of legume. Pulses include chickpeas (also known as garbanzo beans), lentils and dry peas. Pulses provide protein, dietary fiber, and many vitamins and minerals. They also contain “phytochemicals” (plant chemicals), which may reduce the risk of certain types of cancer and other diseases. Foods high in insoluble fiber, such as pulses, help prevent constipation. Pulses also contain soluble fiber, a type of fiber that may help reduce blood cholesterol levels. Pulses are particularly high in the B vitamin folate.