In a typical Thanksgiving meal, Americans will consume more than 1600 calories! Here is an example of a “typical” meal: Turkey (6 oz) 340 calories Ham (6 oz) 300 calories Gravy ½ cup 150 calories Pumpkin Pie – 1 piece 180 calories Cranberry sauce – ½ cup 190 calories Rolls – 1 roll 155 calories Mashed potatoes – ½ cup 150 calories Stuffing ½ cup 180 calories Green Bean casserole – ½ cup 150 calories The values calculated represent the portion size listed. Most Americans consume greater than these portion sizes. No matter what diet you are following, the important [...]
This month marks CONCI’S 38th anniversary as central Ohio’s leading expert in weight management. Countless patients over all these years have felt fortunate to have such a unique clinic available to them. How is the Central Ohio Nutrition Center different? The Central Ohio Nutrition Center is a specialty practice that offers a comprehensive program consisting of medical monitoring during weight loss, nutrition education, behavior modification, and exercise advice.
On March 1, Nestle Health Science, owner of the OTIFAST brand, released the greatest overhaul in OPTIFAST products in over a decade. The nutrient changes made were based on research findings as well as consumer demand. These changes should further improve metabolic problems especially in regard to blood sugar control. Any change in the taste of the products is minimal. The new and improved OPTIFAST 800 products are now available. Check out what is new!