What Is Mindful Eating?
The practice of mindfulness is to be fully present and aware of the moment you are experiencing. Mindful eating involves concentrating on the process of eating and enjoying the sensations of food, such that we become aware of our body’s hunger and satiety cues. Mindful eating guides us to eat with joy while nourishing our bodies with energy. Instead of worrying about factors such as weight, we can learn to trust our bodies to tell us when and what to eat in order to feel our best. Research shows that mindful eating helps with weight management and the development of [...]