There’s HOW many calories in Thanksgiving dinner?!

In a typical Thanksgiving meal, Americans will consume more than 1600 calories! Here is an example of a “typical” meal:

  • Turkey (6 oz) 340 calories
  • Ham (6 oz) 300 calories
  • Gravy ½ cup 150 calories
  • Pumpkin Pie – 1 piece 180 calories
  • Cranberry sauce – ½ cup 190 calories
  • Rolls – 1 roll 155 calories
  • Mashed potatoes – ½ cup 150 calories
  • Stuffing ½ cup 180 calories
  • Green Bean casserole – ½ cup 150 calories

The values calculated represent the portion size listed. Most Americans consume greater than these portion sizes.

No matter what diet you are following, the important thing is to plan ahead. Think how good you will feel if you follow your plan!

By | 2018-11-27T21:36:33+00:00 November 21st, 2018|Latest News, Weight Loss Tips|Comments Off on There’s HOW many calories in Thanksgiving dinner?!