More about Maintenance

Now that you have lost your excess body weight, comes the next phase of the program- Maintenance!! Congratulations on your hard work and determination to achieve your goal. The following are reminders to check and see that you are doing all you can to successfully continue your healthier lifestyle.

By | 2018-02-07T10:41:24+00:00 September 10th, 2015|Weight Loss Tips|0 Comments

Track Your Technology Time

Americans sit too much. Technology has contributed to that. Take a good hard look at your screen habit. How much time do you spend online? Surfing the internet, Facebook, Twitter, texting? What does this have to do with weight control? Think about it…when engaged in these activities, we are usually sitting and burning minimal calories.

By | 2018-02-07T11:30:06+00:00 January 6th, 2015|Weight Loss Tips|0 Comments

Support from Family and Friends during Weight loss and Maintenance

Losing and maintaining weight can be helped by support from family, friends and co-workers. Support from family and friends is important, but they must have a good understanding of what you are doing and why you are doing it. Communication is crucial for the support you need. Here are some things to share with those around you during the weight loss process and when you begin into the maintenance phase of your program.

By | 2018-02-07T11:45:50+00:00 September 8th, 2014|Weight Loss Tips|0 Comments