Cardiovascular activity is one of the most ideal forms of exercise that you can take on to help with weight loss. This includes exercises like walking, cycling, running and swimming, in addition to the types of cardio classes you can find in your local gym, like kick boxing and dance. Cardio exercise helps with weight loss by getting your heart rate up, thereby helping you to burn more calories and to sweat off the pounds.
Every week in the medical news is information about exercise and physical activity and its numerous benefits! Beyond helping maintain a weight loss, there are so many reasons to move more! John Thyfault, PhD, an associate professor at Kansas University Medical Center, was in the news recently sharing some of his research of the benefits of physical activity!
There is something incredibly blissful about being outdoors. Where the sun shines and the wind blows, it is a lot easier to get swept up in the moment and enjoy yourself—especially when the alternative is a sweaty gym in an oversized warehouse. Exercise is a major component in any successful long-term weight loss program, but there are plenty of ways to get in that exercise without having to stay at the gym.
Depression is one of the most common forms of mental health disease. It is marked by feelings of sadness, frustration, emptiness and despair. Many people who struggle with depression can experience severe bouts of helplessness, and often feel that even minor stressors in their life are overwhelming.
Whether you count steps or minutes, you don’t need a gym and it can be done anywhere. Even walking slowly can be beneficial! The CDC recommends 150 minutes a week of moderate-intensity aerobic activity or 75 minutes a week of vigorous-intensity aerobic activity.