Drinking more fluids, especially water, ensures that you’re replacing your liquid output lost through perspiration, breathing, evaporation, urine, and even your stool. Drinking enough water helps keep you from getting dehydrated, particularly during exercise to lose weight or on hot days. However, water does much more than prevent you from getting dehydrated.
Here, are six important reasons why you should drink more water:
- Maintain body fluid balance – Approximately 60 percent of our body is made up of water, and proper fluid balance aids digestion, circulation, body temperature, absorption, and even saliva creation.
- Encourages healthy looking skin – Drinking enough water keeps your skin moist, which prevents it from looking dry while also minimizing the look of your wrinkles.
- Aids kidney function – If you habitually drink too little water, you may be more at risk for developing kidney stones, especially if you live in a warm climate. Your urine can give you a clue to whether you’re drinking enough water; it should be pale yellow and odorless.
- Aids in calorie control – Water can help fill you up, possibly causing you to consume less calories. If you’re trying to lose weight or thinking about medical weight loss in Columbus, water is your friend.
- Energize muscles – When fluids are low or when you have an electrolyte imbalance, your muscles may feel fatigued and not work as efficiently. That’s one of the reasons why it’s recommended to drink water before, during, and after exercise. And don’t wait until you’re thirsty to drink while exercising; it’s better to keep yourself hydrated during exercise before you hit the point of being thirsty.
- Helps keep bowel function normal – Adequate water intake helps to prevent constipation and keep things moving swiftly in your gastrointestinal tract.