Just about everyone has attempted a fad diet or a new exercise routine and spent hours at the gym only to have it fail in the end. It is usually not for lack of trying but simply a need for an alternative method to lose the weight.
Diet and exercise has become the focus for many people’s weight loss attempts. For some people this approach provides results and for a few, these results can be maintained long-term. For most people, however, long-term success with diet and exercise alone is rare and for these folks, greater success is usually seen after they become involved with a medical weight loss team.
What Is Medical Weight Loss?
Medical weight loss is a weight loss program that is designed, supervised, and presented by medical professionals. The medical team usually includes a licensed physician, nurse, and dietician, as well as a fitness trainer and other professionals. The program doesn’t only teach you how to eat right and exercise correctly, but how to incorporate lifestyle change into your routines and reduce the behaviors that have caused you to gain weight in the first place. In some cased medical weight loss also provides you with FDA-approved weight loss medications.
A medical weight loss program is personalized to fit your individual needs. The goal is also not to just lose weight, but to learn healthy ways of maintaining your weight and being a healthier person overall.
What Is Included?
While every medical weight loss program is unique, most of the programs include medical assistance, which will provide help with modifying your behavior through diet and exercise, providing nutrition education, offering the alternative of meal replacement choices, and providing weight loss medications.
Meal replacements options such as OPTIFAST, use pre-packaged meals, bars and shakes for people who do not feel confident in their ability to cook their own healthy meals. It can really simplify the weight loss experience. You will work closely with nutritionists, dieticians, and personal trainers, who teach you how to eat right and exercise in a sustainable way.
What Are the Benefits?
There are many excellent benefits to joining a medical weight loss program, such as the following:
- It is personalized. One of the primary benefits to this type of program is that it is completely personalized for your own needs. The doctors will look at your current lifestyle, activity level, weight and overall health to decide how to best create a program for you. This means that your goals are specific to your needs and the changes you are asked to make directly influence your results.
- It is supervised. You don’t have to worry you are not eating correctly, not working out enough, or investing in unproven remedies. In a supervised program every aspect is carefully planned and monitored. The environment is non-judgmental and accepting. Everyone slips and we are all human. The program is designed to get you to a healthy weight with support all the way.
- It can provide long-term success. While anyone can lose weight with a crash diet or the newest fad, it doesn’t usually produce lasting success. Another great benefit to this type of program is that you learn lifestyle changing skills to achieve long-term success. Medical weight loss does not just give you tools to lose weight, it gives you tools and skills to help you make a weight management lifestyle part of how you live.
If you are someone who has the motivation and determination to lose weight, but you are not sure how to start, look into programs run by medical professionals.