Making healthy food choices has long been equated with making smart choices, but previously, that didn’t actually imply that making those food choices made you any smarter. Except researchers are pointing to evidence that there is validity to that very idea. Essentially, there are certain foods that you can eat that will actually stimulate you mentally, as well as support you physically. So go ahead and dine in, because making the smart choice at meal time might actually be making you a smarter individual.
A Diet that Boosts Brainpower
It doesn’t take a scientist to figure out that eating a healthy diet will promote physical wellbeing and your weight loss goals. However, when it comes to addressing the many potential mental health benefits of eating certain foods, the certainty often begins to waiver. This is because the many health effects of eating a diet rich in nutrients and vitamins aren’t always visible or easily tangible.
When you eat a healthy diet, you are giving your body the energy it needs to stay awake and focus. Often, this means having the energy to concentrate on information, which can stimulate the brain and improve learning outcomes.
Here are a few foods that are particularly noted for supporting brain functioning:
- Blueberries: Researchers have found that eating plenty of blueberries improves memory functioning.
- Tomatoes: Lycopene, which is found in tomatoes, is shown to reduce free radical damage and to help prevent the onset of dementia.
- Fish: Fish, especially oily fish, are a great source of omega-3 fats, which support brain function. These fats also promote a healthy heart and strong joints, which means they are great for mental wellbeing and physical health.
- Wholegrains: Choosing foods that are high in wholegrains and low in glucose, including items like brown rice and whole wheat blends, is good for promoting energy and supporting concentration.
The idea of eating smart might just mean a lot more than making choices that are smart for your physical health. When you focus on making changes to your diet for your medical weight loss program, consider incorporating healthy foods that will support brain function in addition to supporting your weight loss goals.