Calorie – Cutting Trick

Calorie - Cutting TrickAdd a puree of vegetables such as cauliflower and squash to classic recipes, such as chicken casserole to help cut calories in your diet plan. By adding vegetables to a recipe, the amount of high-calorie ingredients per serving is reduced. Other examples: add pureed vegetables to sauces or gravies, add grated carrots or oats to meatloaf, mash cauliflower and potatoes together, tweak rice pilaf by adding vegetables so that the pilaf has more veggies and less rice. These tricks will reduce the calories per serving of your recipe, add extra fiber, and enhance the flavor of the dish.

By | 2018-02-07T14:04:01+00:00 November 2nd, 2011|Weight Loss Tips|0 Comments