If you’ve recently started a program for diet and weight loss in Columbus, Ohio, you’ve probably given a lot of thought to the amount of weight you’re ultimately going to lose. You may have discussed this figure when you first met with your weight loss doctor: the final goal weight you hope to reach with medical weight loss.
Though this ultimate goal is important, focusing on it exclusively will be of little help. To keep on track with exercise, diet and weight loss in Columbus, you’ll need to set other realistic goals that help you achieve this final result. Many of these realistic goals may not even be related to that number on the scale, making it important to learn other ways to measure your progress.
To develop goals for your diet and weight loss in Columbus, keep the following in mind:
It’s about more than weight loss.
There are more ways to monitor your weight loss progress than seeing numbers drop on the scale. The diet and exercise habits you develop during your program are what will lead you weight loss success, so congratulate yourself for these positive behaviors instead of berating yourself when the scale doesn’t read what you’d like it to.
Think about your initial goals in terms of healthy habits gained, not pounds lost. One great first goal may be to exercise three to four times each week—a relatively simple goal that many may not have accomplished before medical weight loss, but one worthy of celebration regardless. These goals that focus on the process of losing weight will help you take one step at a time as you make your life healthier.
Little details paint the big picture.
When you set your goals, pay close attention to every detail and be sure that you’ll be able to accurately measure them. To set an exercise goal, you’ll need to first figure out what activity you’ll be doing, the timeframe you’ll be able to do it in and any preparations you’ll need to make before getting started. For example, if you want to work out for 30 minutes, schedule yourself an hour block of time so you can get ready before and cool down after.
Every time you make progress towards your goal, whether with a workout or healthy eating decision, be sure to write down that progress in as detailed a way as possible. At the end of each week, you can look back over your progress to see if you’ve reached the goals you set for yourself, then think about ways to improve if you’ve fallen short. If you include as many details as possible and stay diligent in tracking your progress, you’ll make it much easier to figure out what’s working and what is not.
No setback is too difficult to overcome.
With exercise, diet and weight loss everyone faces setbacks, but don’t let these discourage you. When you know a potential roadblock is approaching try to find a strategy to overcome it before it arrives.
If goals prove to be too simple or difficult then they need to be adjusted. Even if you’ve given a lot of thought to developing a goal, we do not always progress as planned. If you reach a goal quicker than you imagined you would, think about additional challenges you may be ready for. If you have lots of trouble reaching a goal, think about lowering the bar a bit.
How else can we develop positive goals for exercise, diet and weight loss in Columbus? Share your tips with us in the comments below!