How to make your house into a weight loss sanctuary
Where is the healthiest place you spend time? If you’ve started a diet plan in Columbus, it may be your weight loss center, a favorite health food store or your gym. These locations may be important as you lose weight, but one other place will be even more crucial: your home.
Even if you put in long days at the office, you probably spend a big chunk of your time at home. Home is where we sleep, relax and recuperate, but it’s also where you’ll be preparing healthy meals during your diet plan. This means you’ll need to make your home the perfect place to lose weight, the ultimate tool in your quest to live a healthier lifestyle.
Ready to turn your home into a weight loss sanctuary? Start with these tips.
Make exercise accessible.
Your gym may have everything you need to work out, but sometimes you can’t get there every day. Even if your gym is only 15 minutes away, that drive can be a barrier, blocking you from getting your workout.
Some people find it helpful to join a gym between home and work and bring workout clothes to the office. This way, you can stop on the way home for some exercise. If this still doesn’t sound ideal for you, it isn’t too hard to set up a gym of your own right at home.
Whether you have a spare room, a garage or a spare corner, all you need is a dedicated spot that can hold some exercise equipment. This might include barbells, exercise bands and a treadmill. Whatever you have, once you set up your corner you can start working there when the moment is right, without having to waste any time driving to the gym. You can even keep equipment near a TV so you can enjoy your favorite shows while exercising.
Make healthy foods your only foods.
Whether you’re on an OPTIFAST or conventional food diet plan, there are certain foods that will be off limits during medical weight loss. Go through your kitchen and pantry and rid yourself of any foods that will tempt you into breaking your diet. Then, fill your home with the healthy fare that will help you reach your goals.
If you live with others who object to this, simply ask them to keep unhealthy foods somewhere out of sight, somewhere you’ll be less likely to find them and indulge. Tell your spouse, family members or roommates how important losing weight is to you and ask them to help you keep your home as healthy as possible by limiting junk food and making fresh fruits and veggies accessible.
With a little work, you can turn your home into the ideal place for sticking to your fitness goals and diet plan. Remember: there are few things that will help you stick to your weight loss program like a healthy, happy home.
How else can we make our homes the perfect places to lose weight? Share your tips and experiences in the comments below.