How Many Calories are burned in ten minutes of walking?

How Many Calories are burned in ten minutes of walkingThe following estimates are based on a person who weighs 176 pounds. The heavier a person is, the more calories are burned and vice versa. Other factors involved include body composition and the fitness level of the person.  To find how many calories are burned in 10 minutes of walking, just multiply the number below by 10.

Walking, leisure outdoors

Asphalt road or grass track – 6.4 kcals/min
Fields and hillsides – 6.6 kcals/min

Walking, treadmill level

2.0 mph -4.2 kcal/min
2.5 mph-5.1 kcal/min
3.0 mph-5.9 kcal/min
3.5 mph-6.9 kcal/min
4.0 mph-7.8 kcal/min

By | 2018-02-07T14:39:20+00:00 December 6th, 2010|Weight Loss Tips|0 Comments