One egg white has only 20 calories and contains 4 grams of high quality protein. Hard-boiled egg whites make a nutritious snack that can really curb the appetite. Boring??? They don’t have to be! Try these suggestions to “stuff” the egg whites with a low-cal but tasty filling.

• Laughing Cow Light cheese (one wedge has only 45 calories)
• Dijonnaise creamy mustard spread by Hellman’s
• Salsa or bruschetta
• Fat-free refried beans (alone or blended with Laughing Cow Light cheese)
• Low-calorie dip
• Hummus
• Tuna mixed with plain fat-free yogurt