It happens to the best of us. You are staying true to your medical weight loss plan and heading to the gym regularly, but your weight loss exercise just doesn’t seem to be cutting it anymore. This is one of the reasons that so many people hit a fitness plateau. You haven’t changed what you are doing, but the weight slowly stops falling off, and before you know it you are trying hard not to put it back on.
Don’t fret! Changing up your exercise routine and incorporating different types of fitness activities can make all the difference when it comes to reaching your weight loss goals.
Balancing your Fitness Plan
While you may look at track stars or swimmers and think that they have gotten into shape based on their activity of expertise, don’t let them fool you. Most athletes spend hours every week engaging in activities outside of their specialty. Swimmers will take to the weight room and do bench presses and bicep curls to improve their upper body strength, while competitive bicyclers will spend hours doing lunges and leg presses to build up their leg muscles.
Limiting yourself to one type of activity will not bring you the same results that a balanced fitness plan can. To get the most out of your weight loss exercise, it is time to mix it up a bit!
Here are a few tips for getting the most out of a balanced fitness plan:
- Change it up. Going to the gym every day can get boring, but it doesn’t have to. Spend a day listening to your tunes while lifting weights, and then sign up for zumba or kickboxing another day in the week. For a calming workout while your muscles are sore, add some yoga to the mix as well. Constantly changing your workout routine will help you tone all of your muscles as you continue to lose weight.
- Don’t slack. A lot of people are tempted by the few luxuries that most gyms offer, including tanning beds, juice bars and televisions. Don’t just plop yourself on an elliptical or stationary bike, turn on one of the televisions overhead and slowly move while you catch up on your favorite shows. When you are at the gym, focus on being at the gym and make the most out of your time there.
- Set time limits. Instead of spending your entire time allotment on one machine, mix it up. Do 30 minutes of cardio work split between two different machines, then spend the rest of your time focusing on strength training for your upper or lower body. Structuring your time at the gym can lead to a much better workout.
Doing the same thing every day can grow boring and give you diminishing returns. Don’t fall into a weight loss trap. Mix up your fitness routine to maximize your weight loss results.