We sometimes forget that liquid calories do count! That innocent coffee or sports drink does not seem that it would have much impact on your body weight, but over a period of time, they do all add to your total dietary intake! Just make sure that you realize what you are drinking. Here are a few eye-openers if you have not thought of these already!
Sports drink (32 oz) 264 calories
Chocolate milk (16 oz) 412 calories
Fruit Smoothie (16 oz) 360 calories
Mocha Latte with Whole milk (16 oz) 300 calories
Cran-apple juice (1 cup) 154 calories
In other words, be mindful of what you drink, as well as what you eat! Load your glass with ice to cut down on how much you actually drink.