Have you ever wondered how the milk you’re drinking compares to the other varieties currently available? CONCI has provided the basics so you are able to choose which milk type suits you and your journey best.
| TYPE | CALORIES/CUP | FAT | PROTEIN | CARB | CALCIUM | LACTOSE |
| Whole Milk | 150 | 8gms | 8gms | 12gms | 30% | yes |
| 2% Milk | 120 | 5gms | 8gms | 12gms | 30% | yes |
| 1% Milk | 100 | 2.5 gms | 8gms | 12gms | 30% | yes |
| Skim Milk | 80 | 0gms | 8gms | 12gms | 30% | yes |
| Almond | 80 | 2.5gms | 1gms | 14gms | 45 | no |
| Coconut | 70 | 4.5gms | 0gms | 8gms | 10% | no |
| Soy | 100 | 4gms | 7gms | 8gms | 30% | no |
| Lactaid | 160 | 8gms | 8gms | 13gms | 30% | no |
| Cashew | 60 | 2.5gms | <1gm | 9gms | 45% | no |
| Rice | 120 | 2.5gms | 1gms | 23gms | 30% | no |
Compiled by Emily Nageotte, Ohio State Medical Dietetics student
