How switching up your grocery list can encourage weight loss success.
According to a recent study, it is estimated that about 15% of all American meals come from fast food restaurants as of 2014. This number has increased drastically in the past decade, and even as two-thirds of Americans are medically overweight or obese and the focus on weight loss has never been higher, the percentage of meals consumed at home continues to dwindle.
Even when we eat at home, the foods traveling from our freezers to our tables are not the healthiest. When you start a medical weight loss program, you want to avoid items like:
- Frozen pizzas
- Microwaveable meals
- Processed meats
- Boxed casserole dinners
These items are typically high in calorie content but low in nutrients. This means that they are going to fill up your stomach without contributing at all to your overall nutrition goals. What’s worse, many of these items are loaded with added sugars and fats, meaning they will wreak havoc on your weight loss plans.
The Shift to a Healthier Grocery List
A healthy diet is the cornerstone to a healthy lifestyle. If you want to lose weight and keep it off long-term, the changes have to start in the kitchen. This is the reality that many people have to face when they start a medical weight loss program. While the OPTIFAST meal replacement diet will help you kick-start your weight loss success, you’ll need to make deep changes to your dietary habits if you want to keep that weight off for good.
Processed foods, sugary treats and microwaveable meals dominate the shopping carts of so many Americans. As you embark on a healthier lifestyle, this is exactly the type of shopping behavior you want to change. Instead of opting for pre-packaged foods and easily-prepared meals, you want to find whole foods that are nutrient dense.
Instead of the processed and frozen foods, look for items like:
- Fresh fruits and vegetables, which can be found in the produce section of the food store
- Whole grains and single-ingredient items that can be prepared easily at home, but without added sugar
- Lean-proteins and low-fat meats, such as chicken and turkey.
Nutritional counseling can help you with these changes, and ongoing support from your weight loss doctor will be paramount as you continue to develop a healthier way of living, but at the center of it all are the healthy habits that you’ll need to rely on to make the lasting changes in your life.
Since these foods are fresh, you’ll want to buy less and make sure that you go through it before it goes bad. There is no need to follow a diet that comes straight out of your freezer. Eating fresh foods can bring greater flavors into your diet while helping you eat healthier.