When it comes to eating a healthy diet, the idea of having a cheat sheet close might sound quite appealing. After years of following an unhealthy diet marked by fast food, vending machines and deep-fried anything, switching over to a healthier diet and weight loss plan in Columbus might seem like a daunting task. Between all the nutrients, vitamins, calories and other aspects of your diet you are now concentrating on, it’s hard to tell from a glance what is healthy and what is not—or is it?
Nutrition labels are the cheat sheet you’ve been looking for, and they are hiding in plain sight on the side of every package of food and drink. If you don’t know what you are looking for, the list of nutrients and numbers might seem a bit confusing, but once you know the basics of the nutrition label you can glean all the facts you need about an item with nothing more than a cursory glance.
Here are a few tips to help you get started with reading nutrition labels:
- Start at the top: The information at the top of the nutrition label is some of the most pertinent for your diet plan. This includes the serving size, the number of servings per container and the calories per serving. You will also find the calories from fat listed here, which is a number you will want to keep as low as possible. Never assume that one container is the same as one serving.
- Go for good nutrients: The middle of the nutrition label will give you all the information you need about the nutrient content of an item. You will want to eat items that are high in positive nutrient content, like dietary fiber, protein, vitamins A and C, calcium and iron. Try to limit the amount of sodium, sugar, cholesterol and fat that you are eating daily.
- Check the percentages: Along the ride side panel of the nutrition label you will see a series of percentages. These indicate the proportion of your daily value this item is providing of the specified nutrient. These percentage points are based off a standard calorie diet and may be different for you on a low-calorie diet plan.
Before making any changes to your diet always speak with your medical weight loss doctor to ensure you are making healthy choices. Make a habit of reading the nutrition labels on every item—you might be surprised by how much you learn!