When you first start out with a medical weight loss program, it can seem like every step you take is helping you lose weight in Columbus. After following a sedentary lifestyle for an extended period of time even a small bit of physical fitness daily can make a pretty big impact on your weight loss efforts. As you engage muscles you haven’t used in some time you will feel sore, and when you are craving results that sore feeling can motivate you to keep on going.
But what happens when the soreness wears off? As you progress through your weight loss program you are going to need to increase the intensity of your workout if you want to continue experiencing results. A one mile walk every day might have done wonders for you to start, but over time you are going to need to pump up the pace or increase the distance traveled if you want to feel the same results.
This is a discouraging time in the weight loss process for many people, and if you aren’t careful it can mean a pretty upsetting setback. Just when your body is ready for more, the last thing you want to do is grow frustrated and give up.
Don’t worry! There are plenty of ways that you can boost your exercise intensity and continue towards your weight loss goals.
- Mix it up. Walking might have done wonders at first, but as your muscles strengthen you may find that mixing in a bit of weight training will do wonders. If you do most of your workouts at the gym, split your cardio time with a few rounds on the weight machines. Personal trainers are often available on gym staffs to help you learn how to use the machines properly. If you work out at home, purchase a few hand weights and try engaging in some basic weight training exercises after your regular walk.
- Try intervals. Interval training is a great way to gradually increase your exercise intensity. When you first started with your weight loss program the thought of going for a jog might have seemed worlds away, but now that you have lost some weight it may be time to give it a try. During your regular walking routine, set a time frame during which you will do your best to jog. Try jogging for five minutes in between ten-minute walking spurts.
These are just two ways that you can boost your exercise intensity as you lose weight. Remember to always check with your weight loss doctor for exercise goals and to help you select the appropriate intensity for your current health.
What other tricks have helped you to stay on track with your weight loss plans as you’ve adjusted to your weight loss program? Share your thoughts and experiences in a comment below!