Most people, when told to think of emotional eating, picture an overweight woman crying on the couch while she shovels ice cream in her mouth. The true picture, however, is far more subtle than that. It’s very easy to overeat for comfort a little here and there, and these little indiscretions can make it hard for you to lose weight. Check out the tips below to help manage emotional eating.
- Be conscious of what you are eating and why. If you are feeling down and pick up some cookies without realizing it, you can consume hundreds of calories in a single sitting. Make every meal and snack a deliberate selection. If you are pursuing a medical weight loss program, you have probably already gotten this advice from your doctor.
- Consider whether you are really hungry. Many people begin snacking not because they are hungry, but because they are lonely, nervous or even bored.
- Realize that binging on unhealthy foods is a temporary fix at best. When you cheat on your medical weight loss program, you wind up feeling guilty. This can cause negative feelings to spiral into a feedback loop that can sabotage the healthy changes you are trying to make.
- Think about why you are craving a particular food. Our evolution has made us prone to grabbing carbs, fats and sweets when we are under stress. But, why do you want one food in particular? Often, we choose foods that brought us comfort in our childhood, like a favorite frozen treat from one of Columbus’s ice cream parlors.