When it comes eating a healthy diet, many people believe their choices are extremely limited. Their minds automatically drift to the ever popular and somewhat boring choices of apples, bananas and broccoli, but this doesn’t have to be the case.
As part of a conventional food diet plan in Columbus, there are endless healthy foods just waiting to be discovered. All it takes is a little research and exploration, along with some knowhow on when and where to find those less-than-obvious healthy eats.
Healthy foods don’t have to lack flavor—there are plenty of healthy alternatives to common fruits and vegetables that are sure to satisfy your taste buds. While you should always ask your weight loss doctor before adding any new foods to your diet plan, here are some not-so-common healthy foods to invigorate your senses and revitalize your healthy diet.
These seeds aren’t just for sprouting hair from an animal-shaped pot—you can actually eat them! Chia seeds are gaining popularity in health stores across the country for their nutritional punch. Not only are chia seeds an excellent source of polyunsaturated fats, they provide an optimum source of fiber as well. What’s more, only one small tablespoon of chia seeds contains 70 calories, six grams of fiber, three grams of protein and seven grams of carbohydrates. Chia seeds also contain a healthy dose of “ALA” fats which may help reduce the risk of heart disease and Type 2 diabetes.
How to Prepare Them: Chia seeds have a crunchy texture and add a delightful nutty flavor to most foods. If you want to try chia seeds during your diet plan, sprinkle them on healthy cereals, salads or nonfat yogurt.
This leafy green has yellow and red stalks that are sure to bring a powerhouse of nutrition to any medical weight loss diet. Considered a “superfood,” Swiss chard contains as little as 35 calories per cup while providing 300 percent of your daily vitamin K needs and nearly 110 percent of your daily vitamin A. Swiss chard is also packed with plenty of disease fighting carotenoids that may even help protect your eyes as you age.
How to Prepare It: You can sauté Swiss chard with a tiny amount of chopped garlic, extra virgin olive oil and fresh squeezed lemon juice, or use it in a salad.
Though beets seem to be an acquired taste, you may want to give them a try to reap their many nutritional benefits. Just one small cup of beets can provide you with 40 percent of your daily folic acid and four grams of fiber, with just 60 calories and no fat. Beets also are a supreme source of folate which is especially important during periods of rapid cell division, like during pregnancy.
How to Prepare Them: Most people enjoy beets in their raw form but you can also sauté them with extra light virgin olive oil and a splash of lemon, or make them a healthy addition to any salad.
You don’t have to always stick to the typical fruits and veggies during medical weight loss. Try some of these fun, flavorful alternatives to spice up your diet plan in Columbus.