Walk, and Walk Some More

Walk, and Walk Some MoreIf you need more reasons to increase your activity through walking, here are 7 more reasons to walk (June 2015 Nutrition Action Newsletter).

  • Build a bigger, sharper brain.
  • Live longer.
  • Ease your aching knees.
  • Improve your mood.
  • Lower your risk of cancer.
  • Strengthen your heart.
  • Dodge diabetes.

Whether you count steps or minutes, you don’t need a gym and it can be done anywhere.  Even walking slowly can be beneficial!  The CDC recommends 150 minutes a week of moderate-intensity aerobic activity or 75 minutes a week of vigorous-intensity aerobic activity.

By | 2018-02-07T10:47:11+00:00 June 15th, 2015|Weight Loss Tips|0 Comments