Having a clear idea of what a realistic weight loss goal looks like for you can make a big impact in your medical weight loss progress.
Looking in magazines, watching TV or even just glimpsing at tabloid pictures as you buy your groceries can give you a flawed impression of what being healthy looks like. Celebrities flaunt their malnourished shapes and we point our fingers at healthy weighted people, filling the average Jane or Joe with unrealistic expectations about what their bodies can look like after a medical weight loss program.
When you get started with diet and weight loss in Columbus, make sure that you have a healthy mindset regarding your ultimate weight loss goal. Having an aesthetic goal in mind that is unhealthy or unrealistic can leave you feeling defeated, even as you make significant progress towards a healthier weight.
Know Your Goals
Setting a realistic weight loss goal can be hard to do on your own. That is why the support and guidance of a medical weight loss doctor is so beneficial for a lot of people. When you decide you want to lose weight it is easy to start thinking in terms of big goals in short time periods. When you hear a promise from a fad diet that you can lose 50 pounds in a month you might not question it, but that type of weight loss isn’t likely, nor is it sustainable.
When it comes to losing weight, slow and steady really does win the race. Here are a few tips to keep in mind as you approach your medical weight loss program:
- BMI: Your ideal body weight is customized for you. What is healthy for one person is too high or too low for another. You will want to consider your height to weight ratio to figure out your ideal body weight. This is called your body mass index or BMI, and a healthy score will generally fall in between 18.5 and 24.9. Your weight loss doctor can help you figure out your body mass index.
- Pounds per week: Instead of looking at one large weight loss goal to reach in X amount of time; think about your short term goals. Most people are able to lose 2 to 3 pounds per week sustainably. If you are participating in a full meal replacement medical weight loss program like OPTIFAST you might be able to lose weight at a faster pace.
When you are getting started with a diet and weight loss program, think about what being at a healthy weight means to you. Talk with your weight loss doctor about your personal goals so you can get started on the right foot as you work towards reaching a healthy weight level.