There are many websites dedicated to revealing the truth about the nutritional content of all your favorite foods. The problem is, if you visit a few of these sites, you’ll probably notice differences in the data you see. So, how are you supposed to know which information is accurate?
Because there’s so much conflicting information out there, a registered dietitian is the best resource for the truth about the foods you eat. When you’re serious about losing weight, every little bit of fiber, every tiny calorie, and every sliver of fat must be tracked and accounted for. You also have to make sure to get enough vitamins while you diet in order to have enough energy to get through the day. A registered dietitian can give you the right information about the food you eat and offer guidance on making better, more nutritionally-sound choices.
Dieting is hard enough when you have the right information, but it’s nearly impossible to do successfully with the wrong information. You need information that respects your efforts and assists you in reaching your goals. Don’t waste your dieting efforts on inaccurate nutritional information “get the data, support and guidance you need by meeting with a registered dietitian.