Exploring Weight Loss Options

According to the Centers for Disease Control, more than one-third of adults in the United States are currently obese, and two-thirds are overweight. Although there is an abundance of weight loss advice available, many people still have difficulty finding a weight loss method that works. The longer an individual remains overweight, the harder weight loss becomes.

By | 2018-02-07T11:53:15+00:00 August 13th, 2014|Weight Loss Tips|0 Comments

What exactly is a Calorie?

We tend to view calories in a negative way since we equate them with bigger hips or thighs. A calorie is simply the amount of heat (energy) needed to raise the temperature of 1 gram (l/28th of an ounce) of water 1 degree Celsius.

By | 2018-02-07T15:07:59+00:00 August 10th, 2009|Weight Loss Tips|0 Comments

Trusage comes to CONCI

The Central Ohio Nutrition Center has added a new personalized support/behavioral component to our comprehensive weight management programs. Along with our onsite group sessions, we have contracted with an expert psychologist, Dr.

By | 2018-02-07T15:08:36+00:00 July 15th, 2009|Weight Loss Tips|0 Comments